If you are going through a break up, you may be looking for a solution to your situation. Are you trying to find out how to cope or maybe how to get back together with your ex? If your desire is to re-unite with your ex, there are methods and techniques you can use. If you go about trying to contact your ex the wrong way you may ruin any chance you may have had. Following proven methods that have worked time and again are the way to go. If you had a book of information to follow, you would be able to operate without guess work and increase your chance of success.